stairways to heaven
at the end of the exhale
breath surrenders to quietude
for a moment you hang in the balance
-
suspended
in the fertile spaciousness
that is the source of breath.
at the end of the inhale
filled with the song of the breath
there is a moment when you are
simply
holding
the tender
mystery
in these interludes
experience opens into exquisite vastness
there's a sweet meditation
you can do like climbing
stairs to bed
inhale up one step, two then three,
hold for
one step, two, then three
and
exhale down
count one step, two, then three
repeat
if you focus your eyes closed
on your sweet heart
magic begins to happen
just
wait
wonder......
sweet love to
you
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writing
and sweet
words
connect
reach
touch
inspire
in a world
too busy
heady
few spaces
for sensuous
feeling
hearts
if you feel like saying
a hi
or more
feel free in the space
i love to read you too
xo